Book the Perfect Class For You, Your Employees or Colleagues
I offer tailored yoga classes and meditation sessions aimed at enhancing productivity and well-being.
Investing in staff wellness through yoga fosters a healthier work culture, boosts morale, and enhances productivity. Bring yoga to your workplace and watch your team's potential flourish.
Workplace Yoga Classes
My group yoga sessions fit seamlessly into your workday. Led by an experienced instructor, these classes include stretches and postures that relieve tension, improve focus, and promote relaxation—whether it's a 45 minute lunchtime session or longer classes, my aim is for you to leave feeling ready to start your day or relax into your evening.
Meditation for Mindfulness
Incorporating mindfulness into the workplace is essential for mental balance. My sessions guide participants through breathing exercises and visualisation techniques, reducing stress and improving clarity. These can easily be integrated into office hours.
One-to-One Sessions
For personalised attention, I offer one-to-one yoga sessions tailored to individual needs, whether alleviating aches, enhancing flexibility, or deepening meditation practices.
Welcome to a space where your well-being takes centre stage! Whether you’re looking to boost your productivity or simply find a moment of peace during your busy day, my yoga classes are designed with you in mind.
No need for perfection. Just be yourself! With countless stories and paths out there, what truly matters is how you choose to share your experience in your own unique way, my classes are suitable for all abilities and everyone is so welcome.
60 Minute Hatha Yoga Class (Up to 20 Participants)
£75
Experience the balance of mind and body in a Hatha Yoga class, designed for all levels. This session focuses on the foundational postures and breathing techniques that promote flexibility, strength, and relaxation. You’ll flow through a series of asanas, cultivating awareness of your body and breath while reducing stress and enhancing concentration.
Midday Revitalize Service 45 Minutes (Up to 20 Participants)
£65
Say goodbye to that midday slump! Our Midday Revitalise Service provides energising stretches and breathing exercises designed to refresh your body and mind. Perfect for lunch hours but can be booked throughout the workday.
Complimentary Site Visit/Zoom Call
Free Of Charge
Book a site visit/Zoom Call if you would like some assistance in determining whether the space available at your premises will be suitable for a class and how many employees could attend, I can also answer any questions you may have.
£45
Experience the tailored benefits of yoga with my one-to-one classes or small group sessions of up to five people. Whether you’re looking for personalised attention to refine your practice or prefer the camaraderie of a small group, our classes are designed to meet your needs.
1:1 Private Lesson/Small Group Booking (Up to 5 People)
Restorative Class with Meditation 60 Minutes (Up to 20 Participants)
£85
Unlock your potential with our Zen Focus Service! Tailored for busy professionals, this service blends mindfulness techniques with yoga to boost creativity and productivity. This is more of a restorative class with gentle mindful movement, suitable for all abilities.
Do You Want to Join A Class In The Comfort Of Your Home Via Zoom?
60 Minute Hatha Yoga Class Online - Via Zoom COMING SOON!
In addition to my in person classes, I am planning on offering a weekly Zoom class that you can easily book online. Enhance your wellbeing and productivity from the comfort of your own space with this 60 minute Hatha Class.
Community Classes In Midhurst
Please Register Your Interest and your required Class Slot and I will keep you informed of upcoming classes
